Just when you thought it was safe to drink something you thought was “healthy”, think again…..including a water drink. WATER! Just more proof companies DO NOT CARE ABOUT YOUR HEALTH. They care about you CASH!
LINK: List of the 20 worst drinks out there.
I am not going to tell you who the winner was but I can tell the list looks delicious. I am a label reader now and I know I don’t like more than about 10g of sugar in my drinks or artificial sweeteners.
Today is indeed a BIG DAY. Two great bits of information. We will start with mine, which is pretty good but not super news and then onto Kelly’s SUPER BIG FUN TIME news.
David : I am officially according to the US Government, not obese anymore. I am just Over-Weight. Today with my new weight of 214 pounds I am now 29.8% fat which is only over-weight. Been looking forward to this day for a while now. Next big mile stone is 15 pounds away which leads me to our next big bit of news.
Kelly: Today when Kelly got on the scale the first digit did not have to work as hard to display a number “2″ instead Kelly being very green used less power and only made it display a “1″. Kelly is now as she puts it “A Buck & Change”. Way to go! Sets us up for a very good weekend and more weight loss.
As a side note, we walked a mile last night and it did not seem to impact the weight loss at all. I was a little more hungry than I think I should have been at bed time but not in any pain other than my lower back which is killing me but that is another story.
I was looking around FatSecret.com today and found this little tidbit of info. Seems of all the people on the site the hCG protocol seems to help people drop the most weight of any of them. The Slim fast diet seems to help them gain weight.
I finally was able to get Kelly to join SparkPeople ( a site I now hate) and have found FatSecret.com and I love it. I love it for a few reasons. First let me tell you what I hate SparkPeople’s site.
Continue reading “FatSecret.com” »
Day 2 of my VLCD and I am down 6.8 pounds from my LOAD WEIGHT, not my start weight. I wanted to get a good idea as to how much I am dropping from my LOAD WEIGHT. The week before my LOAD was not a good week food wise. I did this last time we started and let myself kind of roam before the load. I have now learned something and will work on it next time.
I am a fat burning machine this time around and pretty happy so far. I am off to a better start than last time and I am going to be aggressive about my weight this time. There are stalls in the diet and I only had one last time, but this time when I get one of those .2 pound loss day I am kicking an ALL APPLE day and getting things moving again. I want to drop another 30+ pounds this round and will stop at nothing to get that done. I also need to be off P2 in time for some events here in town so I don’t have any time to goof off or not loss weight.
Hope you all are having a good day and please feel free to post. Kelly is doing well and hanging with me on the weight. She is down 6.6. Not bad at all. I will post more when we hit mile stones…10, 15, 20, 25, and 30.
I am looking for guest posters too who are doing hCG and are willing to share.
Today is the start of my second round of hCG for me and Kelly. We have two load days, then back to VLCD and losing about a pound a day for the next 30 days. I have said before I want to drop another solid 30+ pounds this round and I am going to do it. I have can get more I will take it. I know what I am in for this time so it should be pretty easy.
We are back for our second round of hCG and VLCD this weekend. It’s a load weekend and I am going to do it up like a professional loader!
This next round I am looking for a solid 30+ pounds again. Kelly is looking for the same as well. If I reach my goal I will be under 185 and that has not been the case since high school. (1988 or 1990). That would be amazing.
After this next round I have been promised I can go shopping for new clothes too. That is a good reason to be excited too. I would encourage all of you out there to post comments so we can help each other out.
I have shared my success with the diet with people at work. Hell it’s hard to walk around now without someone asking me where I have disappeared too? A few of those brave souls have purchased hCG and jumped in with both feet. I am not going to disclose the names of the people but would like to report the weigh lose so you know how great this is.
Male 1 -Over 31 pounds in 40 days
Female 1 – Over 23 Pounds in 20 days
Female 2 – Over 17 Pounds in 14 days
Female 3 – Over 13 pounds in 8 days
There is another guy that I found out later was doing hCG without ever talking to me. He has lost over 25 pounds last I talked to him.
This really does work. It really is good and you are not as dependent on food as you were before you start. All it takes is a little bit of will power! For those need hCG and stabilize, you know who you are, stop messing around and just do it.
So the countdown starts to Phase 2 again. This weekend I will start my LOAD and then Phase 2 VLCD for the next 28 days. I have another 30 pounds to shed and I want to get it over with and go clothes shopping. I have a bunch of clothes that were a bit big at my heaviest but had to be large in areas to fit me and my almost 250 pounds of fat ass. Now some 30 pounds lighter I am in clothes I have not worn comfortably in years. But the problem is all my nice office clothes are now way to big for me. So rather than wait I am going to get it over with and drop the last 30.
Right now I am holding at 216(+-2), and feel great. The government says I should weight no more than 178 and I think they are nuts but would love to get close to that weight.
The weekends are still the hardest for both of us as we get busy and forget to eat and drink enough water. It’s no excuse but it happens. I am building a short list of crap to load on this weekend. I am going to load up like I want and be a pig about it.
I want to do Phase 2 again and drop the last 30, that would take me from 216 to 186. I can honestly tell you even after 14 weeks of Naval Boot Camp in 1993 I didn’t weight less than 190. Anything in the 180s would be High School weight. That would be amazing!
