Healthy Living

Today starts Phase 4, and if you had told me 50 something days ago that it would have been this simple to lose 30 pounds I would have told you to “SHUT UP”.

This diet does work. It’s amazing!

I thought last night I would try something a bit of the “rich & indulgent” side of the diet. I took some Chicken Breast and covered them in permesian cheese then pan fried them. For veg I chopped up an onion & zuccini and stir fried them with some natural soy sauce (NO MSG). To be honest I was in heavan. So good in fact I would not have shared it with anyone and have kept what I ate to myself. To end the meal I had some organic yougurt with some stivia to make is sweet with blackberries in it.

I figured when I get up in the morning I am going to be up a pound at least and what do you know. . . 215.4! On the money!

So today on phase 4 I want to try to add some starch and sugar. So we started with some oatmeal (twas awesome) and poached eggs (my new best friends) and things are good.
Thank you needs to go out to Brenda for turning us onto the diet and for Kelly for being my partner and coach on the diet. I could not have done it without you. I would also like to thank all the poor helpless people at work who have had to listen to my mindless banter about the diet. You all might not be reading this but talking about the diet helped me keep it up.

FG – Keep it up man. You will be fine and the end is near and it’s working.