Archive for the ‘Kelly’s Weight Loss’ Category

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BIG DAY! Good news all the way around!


2010
05.21

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Posted in David's Weight Loss, Kelly's Weight Loss | 4 Comments »

Today is indeed a BIG DAY. Two great bits of information. We will start with mine, which is pretty good but not super news and then onto Kelly’s SUPER BIG FUN TIME news.

David : I am officially according to the US Government, not obese anymore. I am just Over-Weight. Today with my new weight of 214 pounds I am now 29.8% fat which is only over-weight. Been looking forward to this day for a while now. Next big mile stone is 15 pounds away which leads me to our next big bit of news.

Kelly: Today when Kelly got on the scale the first digit did not have to work as hard to display a number “2″ instead Kelly being very green used less power and only made it display a “1″. Kelly is now as she puts it “A Buck & Change”. Way to go! Sets us up for a very good weekend and more weight loss.

As a side note, we walked a mile last night and it did not seem to impact the weight loss at all. I was a little more hungry than I think I should have been at bed time but not in any pain other than my lower back which is killing me but that is another story.

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Kelly Vasta – Before and After Photos


2010
03.27

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Posted in Kelly's Weight Loss | 5 Comments »

As promised… BEFORE & AFTER photos. Round one of hCG!

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Day 8 Update – Good News


2010
03.06

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Posted in David's Weight Loss, Kelly's Weight Loss | 6 Comments »

So it’s been a total of 8 days on the PROTOCOL. The first two days are load days. They are important and as I read more about this PROTOCOL the more I know I loaded wrong. Maybe next time I will get it right.

Brenda found a good site today - FREE HCG Diet Info and Support

To say this week has been easy would be a total lie. The diet takes every ounce of will power I have to not doing something stupid, like east something that is not on the list. I WANT SOMETHING NOT ON THE LIST SOOOO BAD!

Any who….You all want to know the weight loss I would guess. I am going to go ahead and report Kelly’s weight too as she has not figured out she can post here yet.

David Weight loss this week: 11.4 pounds
Kelly’s Weight loss this week:  7.8 pounds

We have decided due to upcoming events and some other factors that we are only going to run this phase for 28 days. We can always come back and hit it again later. It has to be the hardest will power diet I have ever been on. The psychological urge to stop and get some food some place fast is enormous!

Oh and we have lost inches. See this is why they call the plan “Pounds & Inches”, here are the results:

Total Inches are a sum of measurements. Chest, arms, thighs, navel, hips, calves and neck.

David total inches: 16.25″
Kelly total inches: 8.75″

It’s amazing and really we are 5 days on the actual low calorie part. If this keeps up I will truly be amazed at the end of 28 days.

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