Healthy Living

So the countdown starts to Phase 2 again. This weekend I will start my LOAD and then Phase 2 VLCD for the next 28 days. I have another 30 pounds to shed and I want to get it over with and go clothes shopping. I have a bunch of clothes that were  a bit big at my heaviest but had to be large in areas to fit me and my almost 250 pounds of fat ass. Now some 30 pounds lighter I am in clothes I have not worn comfortably in years. But the problem is all my nice office clothes are now way to big for me. So rather than wait I am going to get it over with and drop the last 30.

Right now I am holding at 216(+-2), and feel great. The government says I should weight no more than 178 and I think they are nuts but would love to get close to that weight.

The weekends are still the hardest for both of us as we get busy and forget to eat and drink enough water. It’s no excuse but it happens. I am building a short list of crap to load on this weekend. I am going to load up like I want and be a pig about it.

I want to do Phase 2 again and drop the last 30, that would take me from 216 to 186. I can honestly tell you even after 14 weeks of Naval Boot Camp in 1993 I didn’t weight less than 190. Anything in the 180s would be High School weight. That would be amazing!