Diets are all a bit of a wash to me. Plain and simple it’s not the diet that fixes the issue, the behavior fixes the issue. All the diets out there resolve the issues that got us into out mess. It’s about food and exercise. I don’t care how you break it down that is the core of every diet.
I have been reading about every other diet out there and found THE ABS DIET, and was intrigue because of the step promises and the hype around it. I am considering doing it for two weeks and see if it holds up to it’s name and claims.
