Posts Tagged ‘Phase 2’
2010
05.19
Tags: Phase 2, Pounds & Inches, Weight Loss
Posted in David's Weight Loss | No Comments »
Day 2 of my VLCD and I am down 6.8 pounds from my LOAD WEIGHT, not my start weight. I wanted to get a good idea as to how much I am dropping from my LOAD WEIGHT. The week before my LOAD was not a good week food wise. I did this last time we started and let myself kind of roam before the load. I have now learned something and will work on it next time.
I am a fat burning machine this time around and pretty happy so far. I am off to a better start than last time and I am going to be aggressive about my weight this time. There are stalls in the diet and I only had one last time, but this time when I get one of those .2 pound loss day I am kicking an ALL APPLE day and getting things moving again. I want to drop another 30+ pounds this round and will stop at nothing to get that done. I also need to be off P2 in time for some events here in town so I don’t have any time to goof off or not loss weight.
Hope you all are having a good day and please feel free to post. Kelly is doing well and hanging with me on the weight. She is down 6.6. Not bad at all. I will post more when we hit mile stones…10, 15, 20, 25, and 30.
I am looking for guest posters too who are doing hCG and are willing to share.
2010
05.15
Tags: David Vasta, HCG, Phase 2, Pounds & Inches, starting the HCG diet
Posted in David's Weight Loss | No Comments »
Today is the start of my second round of hCG for me and Kelly. We have two load days, then back to VLCD and losing about a pound a day for the next 30 days. I have said before I want to drop another solid 30+ pounds this round and I am going to do it. I have can get more I will take it. I know what I am in for this time so it should be pretty easy.
2010
05.13
Tags: David Vasta, HCG, Phase 2, Pounds & Inches, Weight Loss
Posted in David's Weight Loss | No Comments »
We are back for our second round of hCG and VLCD this weekend. It’s a load weekend and I am going to do it up like a professional loader!
This next round I am looking for a solid 30+ pounds again. Kelly is looking for the same as well. If I reach my goal I will be under 185 and that has not been the case since high school. (1988 or 1990). That would be amazing.
After this next round I have been promised I can go shopping for new clothes too. That is a good reason to be excited too. I would encourage all of you out there to post comments so we can help each other out.
2010
05.03
Tags: 20 Pound club, 30 Pound Club, HCG, Phase 2
Posted in Random Thoughts | No Comments »
I have shared my success with the diet with people at work. Hell it’s hard to walk around now without someone asking me where I have disappeared too? A few of those brave souls have purchased hCG and jumped in with both feet. I am not going to disclose the names of the people but would like to report the weigh lose so you know how great this is.
Male 1 -Over 31 pounds in 40 days
Female 1 – Over 23 Pounds in 20 days
Female 2 – Over 17 Pounds in 14 days
Female 3 – Over 13 pounds in 8 days
There is another guy that I found out later was doing hCG without ever talking to me. He has lost over 25 pounds last I talked to him.
This really does work. It really is good and you are not as dependent on food as you were before you start. All it takes is a little bit of will power! For those need hCG and stabilize, you know who you are, stop messing around and just do it.
2010
05.03
Tags: HCG, Phase 2, Pounds & Inches, VLCD, Weight Loss
Posted in Uncategorized | No Comments »
So the countdown starts to Phase 2 again. This weekend I will start my LOAD and then Phase 2 VLCD for the next 28 days. I have another 30 pounds to shed and I want to get it over with and go clothes shopping. I have a bunch of clothes that were a bit big at my heaviest but had to be large in areas to fit me and my almost 250 pounds of fat ass. Now some 30 pounds lighter I am in clothes I have not worn comfortably in years. But the problem is all my nice office clothes are now way to big for me. So rather than wait I am going to get it over with and drop the last 30.
Right now I am holding at 216(+-2), and feel great. The government says I should weight no more than 178 and I think they are nuts but would love to get close to that weight.
The weekends are still the hardest for both of us as we get busy and forget to eat and drink enough water. It’s no excuse but it happens. I am building a short list of crap to load on this weekend. I am going to load up like I want and be a pig about it.
I want to do Phase 2 again and drop the last 30, that would take me from 216 to 186. I can honestly tell you even after 14 weeks of Naval Boot Camp in 1993 I didn’t weight less than 190. Anything in the 180s would be High School weight. That would be amazing!
2010
03.27
Tags: 30 Pound Club, Before & After, David Vasta, diet, Phase 2, Weight Loss
Posted in David's Weight Loss | 2 Comments »
After 1, 28 day round of hCG and many many posts, as promised my before & after photos!
2010
03.27
Tags: 20 Pound club, Before & After, End of Phase 2, Kelly Vasta, Phase 2
Posted in Kelly's Weight Loss | 5 Comments »
As promised… BEFORE & AFTER photos. Round one of hCG!
2010
03.26
Tags: 30 Pound Club, Daily Update, Phase 2
Posted in Uncategorized | No Comments »
Today is the last day of Phase 2, last day of 500 calories too. The weight from yesterday and today are about the same. Which is perfect, I think? I think I have my lock in weight and am 100% ready for Phase 3. I will post the pictures of Phase 2 on Saturday. Have a nice Friday y’all!
2010
03.25
Tags: 30 Pound Club, Daily Update, David Vasta, goal, Phase 2
Posted in David's Weight Loss | No Comments »
Today I weighed in and I reached my goal. 30.2 pounds. I have something blocked in the pipes if you know what I mean. So I am super happy today. I have on clothes that I have not worn in 10 years and look brand new.
We start Phase 3 on Saturday. Kelly mentioned that she wanted to take a trip she has been planning and then go back to P2 and get this last 20+ pounds off.
Again this is a hard diet to do for anything longer than 4 weeks but the reward is huge. Now it’s time to start thinking about stabilizing and getting the formula right to hold my weight.
Pictures this weekend in COMIC format!
2010
03.24
Tags: HCG, Last Day of hCG, Phase 2
Posted in Random Thoughts | No Comments »
Today is the last day we take hCG and start to think about Phase 3. I don’t know what the next 72 hours will hold but I am going to stay strong and keep pushing. Today I am 219 pounds and feeling great. I wanted to get to 218 so it would be an even 30 pounds but we will see. I still have a few more days. The directions say we should use today’s weight but there are some factors that would keep me from using today’s weight and let you know what happens.
