Today is the start of my second round of hCG for me and Kelly. We have two load days, then back to VLCD and losing about a pound a day for the next 30 days. I have said before I want to drop another solid 30+ pounds this round and I am going to do it. I have can get more I will take it. I know what I am in for this time so it should be pretty easy.
Posts Tagged ‘starting the HCG diet’
Getting started with hCG protocol
2010
03.28
03.28
At work I spend time now explaining my weight lose when I have time, an to make it easy I have just emailed out the same links to get people reading and understanding how “Pounds & Inches” works.
There are lots of diets out there right now and I have tried at least 4 of the most popular ones and none of them work. It’s not to say that the one I am on right now will work for you either but the most important part about the Protocol is that is “RESETS” your thinking and it “RESETS” you hypothalamus. No other diet out there takes any of this into consideration. The second part to this protocol is that is high reward factor. In 28 days you could lose as much as 20 – 32 pound of body fat!
Count back 28 days from right now and think you could be 30 pounds liter now. The down side to the diet is, for you cheaters t there, if you do cheat you will pay dearly. Cheating is not allowed. On the protocol you have to get on the scale every morning and if you cheated the day before you will see it in the numbers. Even so much as a nut or the wrong kind of dressing for salad. The flip side is you only have to be good for 28 days.
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So you want to lose weight with HCG? 21 Things to think about.
2010
03.12
03.12
I have been getting loads of questions at work and via email about my 17 pounds. Yes today I am 17 pounds lighter than I was 13 days ago. Keep in mind two of those days I was loading.
With all the questions comes answer and with each day I learn something new about the diet. Here are some of my thoughts on the protocol now about half way into our 28 days. I am posting these and have made some small additions as I learn more. This is a living post and will be updated as I find out more. There is a lot of info out there on this diet and it’s all very confusing. I hope this gives you a start point to get going and understand the issues and complications.
For the record. This list was also built to help me. I stink at my personal life. I stink at planning ahead at home and I stink at sticking to a diet. So if I can do it anyone can. It’s a one day at a time thing for me.
Continue reading “So you want to lose weight with HCG? 21 Things to think about.” »